JUICE FAST SPRING CLEANSE DETOX WORKSHOP
It's Spring: time to get serious about shedding the debris of winter ... before summer.
And I'm not talking about your physical clutter!
In addition to letting go of possessions that weigh us down, I'm also passionate about the idea of releasing the excess that's inside of us.
That's right -- spring cleaning for our bodies.
Spring is a time to lighten up and let go of heavy foods, heavy energy and accumulated internal debris. (The stuff that keeps us from optimal functioning and, some believe, ultimately causes disease.)
An excellent way to do this is through organic juice fasting, a detoxification diet that involves nourishing yourself through freshly juiced vegetables and fruits.
Juice fasting removes unwanted toxins and rejuvenates the body while providing calories and nutrients. It's also a great jump-start for sensible weight loss. After fasting, digestion is improved and cravings are minimized. You will feel amazing!
Take advantage of this perfect time of year when your body naturally wants to cleanse. With temptation on every block, the best way to ensure a successful detox is through group support.
Various ways to fast and cleanse abound. I've researched many and, with almost 20 years of fasting experience, I’ve distilled a terrific way to embark on this journey. It's safe, easy and will yield results.
I'm offering a workshop to guide you through your very own cleanse. You'll learn all you need to know to achieve successful results -- whether you want to fast for a day or a week.
WHEN: SUNDAY APRIL 27 11am – 2pm
YOU’LL LEARN:
Everything you need to know to accomplish your fast:
How it works: the mechanics of fasting
What to expect from the detox process
How to ensure a successful cleanse
How to transition into the fast
What to "take" during the fast
How to break the fast
How to continue detoxifying post-fast
YOU'LL RECEIVE:
Starter Kit to get you going at home
Protocol to follow
Shopping list
Reading list
Handouts
Inspiration
Group support
One-on-one support
Please email me with questions, for more info or to register.
BENEFITS OF FASTING:
release toxins (accumulated waste) on deep, cellular level
rest digestive organs and allow them to "clean house"
overcome addictions to sugar, flour, caffeine, nicotine, etc.
eliminate cravings
mental clarity
radiant skin
clear eyes
heal
weight loss
elevate mood
renew energy
catalyze change
reduce inflammation
increase joint flexibility
deepen meditation practice
overall lightness of being
WHY / WHEN FAST:
When you experience or suffer from:
brain fog
digestive distress
chronic skin rash
joint or back pain
persistent headaches
trouble making decisions
the grip of a sugar habit
weight fluctuations
lethary or fatigue
depression
insomnia
arthritis
Or when you want to:
gain clarity of purpose
prepare for or recover from surgery
recover from anesthesia or medications
break an addiction, physical or emotional
CINDY'S FASTING BIO
18 years of personal fasting experience
Leader of two comprehensive 9-day fasting programs
Facilitated several week-long fasts and fasting workshops
Participated in numerous 3- to 12-day juice fasts
Fast annually at Sivananda Yoga Ranch Ashram since 1990
Student of fasting, nutrition and yoga
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LIVING BIG IN A SMALL SPACE
Do you want a better organized home or office? Are you ready to let go of clutter?
Whether it's an entire room or a single closet, papers in disarray or toys underfoot, a workshop will kick-start positive change in your space and your life.
Sometimes, one-on-one organizing is not financially feasible for everyone who needs it. With this in mind, I have developed the three-hour small group workshop.
This format enables you to receive individualized attention. Plus, the circumstances of fellow workshop members along with my targeted suggestions benefit the entire group.
Bring your questions and come prepared to leave inspired and armed with ideas, techniques and a plan of action customized to your unique set of challenges.
Class size is limited to 8 -- register now to reserve your spot by emailing organizing-matters. Email any questions you have regarding agenda, location or fees.
WHEN:
Saturday May 17 -- 1 - 4pm
